There is no denying the fact that drinking enough water every day is important for every individual. It helps regulate the body temperature, keeps joints lubricated, and prevents several infections. When the body is hydrated, all the organs function properly, and essential nutrients get delivered to cells efficiently. Other than this, it also improves sleep quality and boosts energy levels. All these health benefits are associated with plain, drinkable water. But, in recent years, alkaline water has become a buzzword. There are so many studies that claim that this not only works as an elixir for people dealing with several medical conditions but also helps improve an individual’s overall health. As a result, more and more people are getting inclined towards it.
At this point, many questions arise in people’s minds, such as: what is alkaline water, and does it really have any such health benefits? Here is a detailed explanation of what it is, how its regular consumption helps, and many other things.
Alkaline Water – A Closer Look
Alkaline water, as the name suggests, has a higher pH level as compared to regular drinking water. Generally, clean tap water has a neutral pH of 7, whereas the pH level for alkaline ionized water can range between 8 and 9. There are a few minerals in this water, such as calcium, potassium, magnesium, and iron, that determine its alkalinity. Due to its high pH level, this water can neutralise the acid present in the human body. When consumed on a regular basis, it can offer several health. This water can not only improve certain medical conditions but also help prevent a number of health issues.
Here are some benefits of alkaline water:
1. Improves Bone Health
This is a well-known fact that alkaline water has a high amount of calcium, an important mineral that acts as the building block for bones. Other than this, it is also rich in bicarbonates, so it is known to have a positive impact on bone resorption. This is a process in which old bone cells are broken down and replaced by new ones. With less bone resorption and more mineral density, one can achieve improved bone health. As a result, stronger bones are one of the biggest health benefits of drinking alkalized water.
2. Improves Digestion
Alkaline water contains high amounts of potassium. This is an electrolyte required for muscle function and also promotes healthy digestion. So, with regular consumption of alkaline ionized water, one can improve any major problems related to the digestive system. Other than this, the higher pH level can kill pepsin, an enzyme involved in breaking down food proteins. As a result, it can also soothe acid reflux.
3. Controls Blood Pressure
Being rich in sodium, alkaline water can reduce high blood pressure (hypertension) and improve the body’s nerve and muscle function. Other than this, it also helps in lowering high blood lipids (cholesterol) over a period of time.
4. Boosts Immunity
With so many minerals that are essential for the human body, alkaline water helps strengthen the immune system. It naturally neutralises free radicals and speeds up the human body’s detoxification process. With regular consumption, it can not only prevent certain health issues by boosting immunity but also offer several other long-term health benefits.
5. Promotes Weight Loss
Another important benefit of alkaline water is that it promotes healthy weight loss. In today’s lifestyle, junk foods have become a major part of people’s diets. Over time, these food items can significantly increase acidity in the body. So, the human body starts producing more fat cells in order to neutralise this, resulting in weight gain. With regular consumption of alkaline water, the body does not have to make any efforts and it can avoid any unnecessary weight gain.
How to Get Alkaline Water for Consumption?
With so many benefits and zero side effects, alkaline water can really help you lead a healthy lifestyle. Now the question is, how to get this for daily consumption?
Although there are a number of renowned brands that claim to offer the best alkaline water in packaged form, this is a costly option. In today’s time, the best way to get alkaline ionized water at home, and that too in a cost-effective manner, is to get a water purifier installed. An alkaline water purifier is somewhat similar to a regular water purifier. The only difference is that it comes with a mineralizer that boosts minerals , resulting in a higher pH level of water. Other than this, it also neutralises the toxins and acids present in the water, making it perfect for consumption.
Given the large number of options available in the market, it can be really difficult to find a reliable alkaline water filter. At Livpure Smart, we offer a wide range of alkaline water purifiers that come with a 7-step water purification process. It can easily remove any bacteria and viruses from the water and make it suitable for consumption.