Overweight and obesity are defined as abnormal or excessive fat accumulation which may affect a person’s health. It may lead to chronic conditions like hypertension, diabetes, cardiovascular diseases, certain types of cancers and arthritis.
A person can become obese due to many reasons, like sedentary lifestyle, heredity, Poor nutrition control, and side-effect of certain medications.
If you find yourself struggling for weight loss, drinking purified water can have many health benefits. Drinking water is key for many factors that play a role in weight loss. Drinking more water helps you feel fuller longer, since it takes up space in the stomach. Water also helps somewhat to digest food more slowly so you may eat less than usual at first so that you can get used to your new routine of drinking water each day; after all, it’s an easy change that helps you lose weight!
But is drinking more water enough for weight loss? No, drinking pure water from correct source is also very important while we intake water.
The best way to get pure drinking water is by using a branded water purifier. Livpure Smart RO purifier offers multi stage advanced purification and is the best water purifier for home.
Reasons How Drinking More Water May Help You Lose Weight
1. Water Acts as a Natural Appetite Suppressant
Drinking water can make you feel full and thus reduces hunger. A person may also feel that they are hungry when they are actually thirsty. So drinking a glass of water can also help to curb unnecessary food consumption or snacking.
2. Drinking Water Can Reduce Calorie Intake
It is easy to accumulate calories by drinking soda, juice, or sweetened coffee or tea.
Most people also ignore how many calories they consume by drinking sports drinks or alcoholic beverages.
Replacing the high-calorie drinks with water or other no-calorie beverages, such as herbal tea, can have long-term weight loss benefits.
3. Water Helps to Metabolize Fat
Water plays an important role to metabolize stored fat or carbohydrates.
Drinking enough water is essential for metabolizing fat from food and drink, as well as metabolizing stored fat in the body.
Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid. Water also helps the body to recover from digestive problems, such as diarrhea and indigestion
4. Water Helps with Workouts
Exercise is important for weight loss and can lead to loss of bodily fluids.
Water not only rehydrates your body but also helps muscles and joints to function correctly. Plus, being hydrated reduces muscle cramps and fatigue.
So How Much Water Should a Person Drink?
Men require roughly 3.7 litres of fluids a day and women need about 2.7 litres of fluids a day.
You may need to change your total fluid consumption based on several factors like exercise, environmental factors, due to certain illness, etc.
Also, drinking too much can lead to water intoxication and serious health consequences.
Normally it is difficult to drink too much water, but it can happen, usually as a result of overhydrating during sporting events or intense work out.
How Crucial Is Drinking Water For Weight Loss?
Drinking water can help you achieve your weight loss goals indirectly by reducing your caloric intake & speeding up metabolism, so it is not possible to simply rely on water to lose significant weight.
But water is still crucial for our overall health. So it is important that the water we drink is pure and free from impurities.
For many homeowners, it can be a hassle to arrange water jars regularly or maintaining the RO water purifiers. With Livpure Smart water purifiers, be worry free about both and live a hassle-free life.
Livpure Smart provides the best water purifier on rent for your home. It has the ability to remove 95-99 percent of total dissolved solids (TDS) in drinking water, thus providing clean and pure drinking water. We are currently providing water purifier on rent in Bangalore, Delhi, Mumbai, Pune, Hyderabad, Chennai and in 20+major cities of India.
Now with Livpure RO water purifier you get water purifier for home at a very nominal price on monthly rental basis with lifetime free maintenance of your RO purifier.